Over time, you may have noticed that the skin on your face has begun to sag and what used to be tiny creases at the corners of your eyes when you smile have turned into annoying wrinkles. The effects of aging, along with the exhaustion due to having to take care of your little one, are inevitable but that doesn’t mean that all you are left to do now is sit back and watch as your face turns into an awful mess. You can still do something to achieve a more youthful glow.
1. Eat healthy and stay hydrated.
This is easier said than done but it does make a world of difference. Fruits and vegetables contain potent antioxidants that protect your skin from free radicals. Also, drinking a lot of water does wonders. If you’re dehydrated, your skin will look dry with a little tint of gray.
2. Wear sunscreen all the time.
It doesn’t matter if it’s sunny outside or not; you have to lather sunscreen onto your skin every single day. A research conducted in Australia reported that those who wear sunscreen on a daily basis age by 20 % less than those who seldom use sunscreen. By using sunscreen, you are delaying the onset of age spots and wrinkles.
3. Cleanse before you hit the sheets.
Just like the majority of us, you may be guilty of dozing off without washing your face. The thing is doing so has a huge impact on your skin. By cleansing, you are reducing the amount of oil on your skin, resulting in less blemishes. Sleeping with your make up on is also a surefire way to have dry and wrinkled skin.
4. Exfoliate regularly.
By removing the dead cells, you are speeding up the rejuvenation of your skin cells. This helps your skin to appear from looking dull to bright and vibrant. Additionally, habitual exfoliation reduces the appearance of fine lines and wrinkles.
Skipping your moisturizer may lead your skin to be dehydrated, thereby leading to deeper creases on your face. Applying moisturizer also helps your skin from appearing flaky and dull.
6. Cut back on sweets.
Glycation, which is the breakdown of sugar, causes your collagen to get damaged. Once your collagen gets damaged, sagging and wrinkles will be inevitable. Having a high-sugar diet also makes the elastin and collagen more rigid, which takes off the youthful plumpness from your skin.
7. Eat good fats.
Yes, you read that right. Just make sure that you know the difference between good fats and bad fats. There are plenty of sources of good fats, such as oily fish, walnuts, almonds, flax seeds, chia seeds, avocado, olive oil, coconut oil, walnuts, sunflower seeds and Brazil nuts. These are rich in vitamin E, which is responsible for maintaining the moisture level on your skin. Vitamin E is also great in repairing damages caused by exposure to the harmful rays of the sun. It also helps minimize wrinkles.
8. Get plenty of sleep.
Lack of sleep leads your skin to become imbalanced. The level of moisture on your skin decreases and the pH level of your complexion also drops. When that happens, your skin tends to be incapable of producing the much-needed moisture, thus making you appear dull and dry.
9. Exercise more.
Or start exercising if you haven’t yet. Exercise increases blood flow, and by doing so, your skin cells get nourished. When you exercise, blood circulates and carries nutrients and oxygen to cells throughout your body, including your skin cells.
10. Manage stress.
When you’re stressed, a chemical response that triggers your skin to be more reactive and sensitive is activated. Stress also causes the increased production of the hormone called cortisol, which basically leads your sebaceous glands to generate more oil. Skin breakout and other skin problems follow hereafter.