Locally-Available Food that Can Boost Breastmilk Supply

If you’re a breastfeeding or pumping mom, chances are there have been points in your nursing journey when your milk supply barely meets the needs of your ever-demanding milk monster. When this happens, you can make simple tweaks on your routine or lifestyle. Pair this with the intake of good amount of foods that are guaranteed to boost your supply and you’ll definitely have leaky boobs in a matter of days.

1. Oats

Moms with low levels of iron are oftentimes breastmilk undersuppliers, which leads to the fact that oatmeal, being a rich source of iron, can help boost your milk supply. Also, it is a comfort food for the majority. It has a relaxing effect that triggers the release of oxytocin which consequently results to increased let down and milk flow. It is recommended that you ditch the instant variation of oats. Go for slow-cook or steel-cut oats. You can also get creative by preparing oat cookies and bars.

2. Dark Green Leafy Veggies

Again, iron plays a significant role in your milk supply. Moringa is one of the superfoods known to breastfeeding moms. You can also try brocolli, spinach, kale, lettuce and other green leafy vegetables.

3. Green Papaya

Papaya is a low-calorie food that is traditionally used in Asia to increase milk secretion. It is a natural sedative that is capable of increasing milk letdowns by helping you relax.

4. Carrots

This lactogenic food is versatile because it may be served raw, pureed, seamed or as an ingredient to a wide array of dishes. It is rich in Vitamin A and it has lactation promoting attributes.

5. Garlic

Garlic works wonders not only in boosting your immune system but also in increasing breastmilk supply. You can opt to toss fried garlic on rice or to add it to any dish as an aromatic. Beware not to over-indulge though because your baby might not like the taste of garlic on your breastmilk.

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